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Você já se pegou resolvendo os problemas de amigos ou familiares, enquanto suas próprias questões ficam de lado? Muitas pessoas assumem a responsabilidade pelos problemas alheios, negligenciando suas próprias necessidades e indo em direção à exaustão. É essencial reconhecer suas emoções e cuidar de si, estabelecendo limites saudáveis. Oferecer apoio não significa carregar o fardo dos outros. #psicologia #psicologa #autoestima #boanoite #foryou
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